Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 425.8
Total Fat 10.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 23.6 mg
Sodium 581.0 mg
Potassium 280.5 mg
Total Carbohydrate 62.9 g
Dietary Fiber 6.0 g
Sugars 4.5 g
Protein 20.4 g
Vitamin A 5.0 %
Vitamin B-12 3.0 %
Vitamin B-6 10.7 %
Vitamin C 96.3 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 8.6 %
Copper 9.7 %
Folate 3.5 %
Iron 34.6 %
Magnesium 3.9 %
Manganese 10.0 %
Niacin 25.3 %
Pantothenic Acid 5.4 %
Phosphorus 62.8 %
Riboflavin 120.6 %
Selenium 10.5 %
Thiamin 4.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Quinoa (or rice) Bake

View the full Chicken and Quinoa (or rice) Bake Recipe & Instructions
Submitted by: CHITTYT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Quinoa (or rice) Bake

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Broccolli, (0.67 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)


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