Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 150.7 mg
Potassium 748.3 mg
Total Carbohydrate 35.9 g
Dietary Fiber 11.2 g
Sugars 0.6 g
Protein 6.2 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.7 %
Copper 14.2 %
Folate 16.6 %
Iron 8.4 %
Magnesium 20.3 %
Manganese 57.3 %
Niacin 14.1 %
Pantothenic Acid 10.3 %
Phosphorus 14.9 %
Riboflavin 8.2 %
Selenium 2.4 %
Thiamin 15.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant with Nutty Bulgur Stuffing

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant with Nutty Bulgur Stuffing

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

62 calories of Bulgur, dry, (0.13 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Sesame Oil, (0.38 1tsp)

14 calories of Burdock Root, (15.63 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.