Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 27.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 8.8 g
Cholesterol 36.8 mg
Sodium 634.4 mg
Potassium 371.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 18.8 g
Vitamin A 27.9 %
Vitamin B-12 3.5 %
Vitamin B-6 18.6 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 15.5 %
Copper 11.4 %
Folate 15.0 %
Iron 13.4 %
Magnesium 12.2 %
Manganese 28.5 %
Niacin 13.0 %
Pantothenic Acid 2.7 %
Phosphorus 21.0 %
Riboflavin 9.6 %
Selenium 35.2 %
Thiamin 23.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mapo Tofu Chinese Comfort Food

View the full Mapo Tofu Chinese Comfort Food Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mapo Tofu Chinese Comfort Food

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

71 calories of Tofu, soft, (0.25 block)

65 calories of Chili Oil, (0.50 tbsp)

62 calories of Canola Oil, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Hot Black Bean Paste for Stir Fry, (0.50 tbsp)

6 calories of ground Sichuan peppercorn, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.75 tbsp chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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