Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 17.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Spinach, and Feta
View the full Egg, Spinach, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Spinach, and Feta
52 calories of Egg Beaters, (105 gram(s))
17 calories of President Fat Free Crumbled Feta, (0.55 oz)
15 calories of Wylwood Cut Leaf Spinach, (60 gram(s))
13 calories of Kraft Fat Free Sharp Cheddar Slice, (0.50 serving)
Calories per serving of Egg, Spinach, and Feta
52 calories of Egg Beaters, (105 gram(s))
17 calories of President Fat Free Crumbled Feta, (0.55 oz)
15 calories of Wylwood Cut Leaf Spinach, (60 gram(s))
13 calories of Kraft Fat Free Sharp Cheddar Slice, (0.50 serving)