Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 60.7 mg |
| Sodium | 264.6 mg |
| Potassium | 661.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 20.0 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 132.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 6.3 % |
| Copper | 23.4 % |
| Folate | 31.3 % |
| Iron | 9.1 % |
| Magnesium | 12.9 % |
| Manganese | 26.8 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 25.6 % |
| Selenium | 13.0 % |
| Thiamin | 13.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny's Beef and Broccoli
View the full Jenny's Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny's Beef and Broccoli
168 calories of phill-gourmet steaks 100% pure beef, (1.40 serving)
90 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.30 cup)
61 calories of Butter, unsalted, (0.60 tbsp)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
16 calories of Portabella Mushrooms, (60 grams)
9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.30 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 tsp)
Calories per serving of Jenny's Beef and Broccoli
168 calories of phill-gourmet steaks 100% pure beef, (1.40 serving)
90 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.30 cup)
61 calories of Butter, unsalted, (0.60 tbsp)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
16 calories of Portabella Mushrooms, (60 grams)
9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.30 cup (8 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Garlic, (0.40 tsp)