Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 801.2 mg
Potassium 70.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.6 g
Sugars 2.3 g
Protein 15.5 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 14.2 %
Copper 0.7 %
Folate 1.3 %
Iron 13.2 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mediterranean Panini

View the full Vegetarian Mediterranean Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mediterranean Panini

90 calories of Sandwich Slims, Kroger thin bun, Multi Grain, (43 gram(s))

50 calories of Lightlife Deli Turkey - 4 slice serving, (0.50 serving)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

8 calories of Cara Mia, Artichoke Hearts, Packed in Water, (14 gram(s))

6 calories of 1 medium tomato, (0.25 serving)

4 calories of Aiello's Italian Spaghetti Sauce, (0.06 cup)


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