Vegetarian Mediterranean Panini
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 801.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.6 g
- Protein: 15.5 g
View full nutritional breakdown of Vegetarian Mediterranean Panini calories by ingredient
Number of Servings: 1
Ingredients
-
1 sandwich thin (I use Kroger)
2 slices Lightlife veggie turk'y
2 tbsp fat-free feta cheese (Athenos)
1 tbsp low-fat marinara sauce
1 artichoke heart, in water, diced
1-2 slices of tomato, fresh or sun dried ** I think sun dried tomatos really add a lot of flavor here
dash greek seasoning (I use The Spice Hunter, salt and msg-free_
Directions
Assemble sandwich this way: Place turkey on one slice of the sandwich thin, spread marinara on top, sprinkle on feta, diced artichoke, and diced sun-dried/sliced fresh tomato. Sprinkle on seasoning. Then top with other bread slice.
Preheat a small skillet to medium heat. Spray the bottom of the sandwich with butter spray and place in heated skillet. Spray upward-facing side with butter spray as well. Press down; after about 1 1/2 minutes, flip and continue to cook on second side until brown and crispy.
Serving Size: makes 1 sandwich
Preheat a small skillet to medium heat. Spray the bottom of the sandwich with butter spray and place in heated skillet. Spray upward-facing side with butter spray as well. Press down; after about 1 1/2 minutes, flip and continue to cook on second side until brown and crispy.
Serving Size: makes 1 sandwich