Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 75.3 mg
Sodium 403.5 mg
Potassium 377.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 13.7 g
Vitamin A 12.9 %
Vitamin B-12 15.2 %
Vitamin B-6 16.5 %
Vitamin C 63.7 %
Vitamin D 2.5 %
Vitamin E 2.1 %
Calcium 3.5 %
Copper 5.3 %
Folate 16.5 %
Iron 10.3 %
Magnesium 6.4 %
Manganese 12.3 %
Niacin 9.7 %
Pantothenic Acid 6.4 %
Phosphorus 15.0 %
Riboflavin 10.6 %
Selenium 12.1 %
Thiamin 9.3 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Fried "Rice"

View the full Beef Fried "Rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Fried "Rice"

69 calories of Beef brisket, (1 oz)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)

7 calories of Leeks, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Bragg All Natural Liquid Amino, (0.88 tsp)


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