Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 167.4 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 75.3 mg |
Sodium | 403.5 mg |
Potassium | 377.6 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 2.8 g |
Sugars | 1.4 g |
Protein | 13.7 g |
Vitamin A | 12.9 % | Vitamin B-12 | 15.2 % |
---|---|
Vitamin B-6 | 16.5 % |
Vitamin C | 63.7 % |
Vitamin D | 2.5 % |
Vitamin E | 2.1 % |
Calcium | 3.5 % |
Copper | 5.3 % |
Folate | 16.5 % |
Iron | 10.3 % |
Magnesium | 6.4 % |
Manganese | 12.3 % |
Niacin | 9.7 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 15.0 % |
Riboflavin | 10.6 % |
Selenium | 12.1 % |
Thiamin | 9.3 % |
Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Fried "Rice"
View the full Beef Fried "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Fried "Rice"
69 calories of Beef brisket, (1 oz)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
7 calories of Leeks, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Bragg All Natural Liquid Amino, (0.88 tsp)
Calories per serving of Beef Fried "Rice"
69 calories of Beef brisket, (1 oz)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
7 calories of Leeks, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Bragg All Natural Liquid Amino, (0.88 tsp)
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