Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 774.4 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 2.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.6 % |
| Copper | 3.6 % |
| Folate | 4.8 % |
| Iron | 4.6 % |
| Magnesium | 3.4 % |
| Manganese | 5.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed bean chili/soup (VEGAN)
View the full Mixed bean chili/soup (VEGAN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed bean chili/soup (VEGAN)
11 calories of Black eyed beans (dry), (0.03 cup)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Mixed bean chili/soup (VEGAN)
11 calories of Black eyed beans (dry), (0.03 cup)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Beans, pinto, (0.03 cup)
7 calories of Beans, black, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))