Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.6 mg |
| Sodium | 1,110.9 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 14.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy chicken & rice
View the full spicy chicken & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy chicken & rice
93 calories of GV brown rice, (0.31 cup)
56 calories of chicken breast, (1.85 oz)
32 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.23 cup)
15 calories of GV fat free sour cream, (1.23 tbsp)
12 calories of thick & chunky salsa, (2.46 tbsp)
8 calories of McCormick 30% less sodium taco seasoning, (0.77 tsp)
Calories per serving of spicy chicken & rice
93 calories of GV brown rice, (0.31 cup)
56 calories of chicken breast, (1.85 oz)
32 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.23 cup)
15 calories of GV fat free sour cream, (1.23 tbsp)
12 calories of thick & chunky salsa, (2.46 tbsp)
8 calories of McCormick 30% less sodium taco seasoning, (0.77 tsp)
Calories in Similar Recipes
- just messing around with this
Nutrition & Calorie Comments