Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.1 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 133.2 mg |
| Sodium | 119.6 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.4 g |
| Protein | 33.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 11.2 % |
| Folate | 3.9 % |
| Iron | 12.1 % |
| Magnesium | 8.9 % |
| Manganese | 40.4 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 33.7 % |
| Riboflavin | 27.2 % |
| Selenium | 68.7 % |
| Thiamin | 53.0 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rubbed Porkchops with Pineapple Jalapeno Salsa
View the full Chili Rubbed Porkchops with Pineapple Jalapeno Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rubbed Porkchops with Pineapple Jalapeno Salsa
449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)
21 calories of Pineapple, fresh, (0.75 slice, thin (3-1/2" dia x 1/2" thick))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Brown Sugar, (0.38 tsp unpacked)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Onion powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Chili Rubbed Porkchops with Pineapple Jalapeno Salsa
449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)
21 calories of Pineapple, fresh, (0.75 slice, thin (3-1/2" dia x 1/2" thick))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Brown Sugar, (0.38 tsp unpacked)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Onion powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
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