Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.3 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.9 g |
| Protein | 8.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.4 % |
| Copper | 10.7 % |
| Folate | 37.7 % |
| Iron | 23.9 % |
| Magnesium | 8.9 % |
| Manganese | 20.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.5 % |
| Selenium | 2.3 % |
| Thiamin | 20.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beva's Skillet Dinner
View the full Beva's Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beva's Skillet Dinner
103 calories of macaroni Catelli smart uncooked weight, (28.25 gram(s))
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
34 calories of Canned Tomatoes, (0.84 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.25 serving)
0 calories of Hot Pepper Sauce, (0.06 tsp)
Calories per serving of Beva's Skillet Dinner
103 calories of macaroni Catelli smart uncooked weight, (28.25 gram(s))
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
34 calories of Canned Tomatoes, (0.84 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.25 serving)
0 calories of Hot Pepper Sauce, (0.06 tsp)