Beva's Skillet Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 398.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 7.5 g
- Protein: 8.4 g
View full nutritional breakdown of Beva's Skillet Dinner calories by ingredient
Introduction
Easy vegetarian meal made in one pan Easy vegetarian meal made in one panNumber of Servings: 4
Ingredients
-
1 lg can of diced tomatoes (796mL)
.66 c chickpeas (drained and rinsed)
1 c frozen mixed vegetables (I used Great Value)
1 c uncooked Catelli Smart Macaroni
.25 tsp hot sauce
1 tsp. oregano
1tsp garlic powder
1 tsp onion powder
1 med. white mushroom cut in pieces
Tips
You can use 1 cup of white rice in place of the macaroni if desired.
Spices can be switched up according to taste.
Directions
Cut up mushroom.
Mix all ingredients in a 10 inch skillet with cover (I use a pizza pan)
Bring mixture to a boil. Med.-high heat.
Reduce heat to low, cover.
Let simmer for 25 min.
Top with grated parmesan cheese or breadcrumbs (not included in nutritional information)
Serving Size: Makes 4 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEVA0307.
Mix all ingredients in a 10 inch skillet with cover (I use a pizza pan)
Bring mixture to a boil. Med.-high heat.
Reduce heat to low, cover.
Let simmer for 25 min.
Top with grated parmesan cheese or breadcrumbs (not included in nutritional information)
Serving Size: Makes 4 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEVA0307.