Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 23.8 mg
Sodium 1,662.4 mg
Potassium 853.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.3 g
Sugars 2.5 g
Protein 13.1 g
Vitamin A 68.5 %
Vitamin B-12 14.3 %
Vitamin B-6 21.7 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 7.6 %
Copper 23.0 %
Folate 17.8 %
Iron 27.5 %
Magnesium 15.1 %
Manganese 39.5 %
Niacin 23.8 %
Pantothenic Acid 6.7 %
Phosphorus 22.7 %
Riboflavin 12.2 %
Selenium 17.4 %
Thiamin 12.6 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef-Lentil Curry

View the full Beef-Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef-Lentil Curry

51 calories of Beef, top sirloin, (0.89 oz)

29 calories of Crushed Tomatoes, (91.67 grams)

25 calories of Lentils, (0.11 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Coconut Milk (Silk), (0.11 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

3 calories of Chicken Broth, (0.28 cup (8 fl oz))

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Curry powder, (0.11 tbsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.17 tbsp)


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