Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 237.6 mg |
| Sodium | 368.0 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 26.2 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 45.0 % |
| Vitamin D | 19.5 % |
| Vitamin E | 40.1 % |
| Calcium | 29.6 % |
| Copper | 6.3 % |
| Folate | 47.7 % |
| Iron | 12.7 % |
| Magnesium | 26.7 % |
| Manganese | 15.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 57.4 % |
| Riboflavin | 38.3 % |
| Selenium | 22.9 % |
| Thiamin | 25.8 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Protein Cookie
View the full Vanilla Protein Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Protein Cookie
100 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (1 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Vanilla Protein Cookie
100 calories of EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, (1 serving)
84 calories of Egg, fresh, whole, raw, (1 extra large)
25 calories of Milk, 1%, (0.25 cup)
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