Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.0
Total Fat 15.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 70.0 mg
Sodium 2,013.5 mg
Potassium 213.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 33.9 g
Vitamin A 8.6 %
Vitamin B-12 4.7 %
Vitamin B-6 4.8 %
Vitamin C 5.4 %
Vitamin D 0.9 %
Vitamin E 1.9 %
Calcium 26.0 %
Copper 7.9 %
Folate 27.0 %
Iron 16.7 %
Magnesium 7.9 %
Manganese 19.7 %
Niacin 16.9 %
Pantothenic Acid 4.5 %
Phosphorus 23.4 %
Riboflavin 20.1 %
Selenium 36.6 %
Thiamin 24.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Dip

View the full French Dip Recipe & Instructions
Submitted by: ALANGSTON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Dip

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

120 calories of Roast Beef - Slice, (2.67 oz)

114 calories of Cheddar Cheese, (1 slice (1 oz))

8 calories of Beef bouillon, (1 portion, amount of dry mix to make 8 fl oz prepared)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.