Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 17.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 175.0 mg
Sodium 556.0 mg
Potassium 56.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 11.5 g
Sugars 3.8 g
Protein 12.4 g
Vitamin A 11.0 %
Vitamin B-12 20.0 %
Vitamin B-6 5.4 %
Vitamin C 10.0 %
Vitamin D 20.0 %
Vitamin E 26.8 %
Calcium 38.9 %
Copper 1.7 %
Folate 10.9 %
Iron 24.9 %
Magnesium 1.4 %
Manganese 43.5 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 18.7 %
Riboflavin 16.4 %
Selenium 0.4 %
Thiamin 3.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLAXSEED MUFFIN

View the full FLAXSEED MUFFIN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLAXSEED MUFFIN

120 calories of Seeds, Flaxseed, Milled, Hodgson Mill, (4 tbsp)

73 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (1.50 serving)

70 calories of Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), (1 serving)

33 calories of Nature's Way EfaGold Cocnut Oil, (0.25 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

12 calories of Cinnamon, ground, (2 tsp)

6 calories of Kirkland Vanilla Extract, (1 tsp)

2 calories of Baking Powder, (1 tsp)


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