FLAXSEED MUFFIN

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 17.6 g
  • Cholesterol: 175.0 mg
  • Sodium: 556.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.4 g

View full nutritional breakdown of FLAXSEED MUFFIN calories by ingredient



Number of Servings: 1

Ingredients

    FLAXSEED,MILLED - 4 TBLS
    EGG - 1 LG
    CINNAMON, GROUND - 2 TSP
    BAKING POWDER -- 1 TSP
    COCONUT OIL -- 1 TSP
    VANILLA -- 1 TSP
    WALNUT, CHOPPED -- 1.5 TBL
    BLUEBERRIES, FRESH -- 1/4 CUP

Tips

IF YOU SUBSTITUTE DRIED FRUIT INSTEAD OF FRESH IT WORKS BEST TO ADD 1 TSP OF WATER.


Directions

MIX ALL IN A LARGE COFFEE MUG AND MICROWAVE FOR 50 SECONDS.

Serving Size: 1 MUFFIN

Number of Servings: 1

Recipe submitted by SparkPeople user LMDOHRMANN1.