Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 31.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 5.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Waffles
View the full Protien Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Waffles
98 calories of whey protien powder new 1scoop, (0.75 serving)
92 calories of Bob's red mill oat flour 1/3 cup, (0.19 cup)
30 calories of Egg Whites 1/4 cup = 2 egg whites, (1 serving)
8 calories of Chobani Greek Yogurt - Plain non-fat - 8oz=1serving, (0.06 serving)
Calories per serving of Protien Waffles
98 calories of whey protien powder new 1scoop, (0.75 serving)
92 calories of Bob's red mill oat flour 1/3 cup, (0.19 cup)
30 calories of Egg Whites 1/4 cup = 2 egg whites, (1 serving)
8 calories of Chobani Greek Yogurt - Plain non-fat - 8oz=1serving, (0.06 serving)