Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 529.1 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 4.1 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.4 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 7.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
31 calories of Beans-Great Northern Beans-Wegmans-15.5 oz can, (0.08 serving)
20 calories of Oil-High Olenic Safflower-Hollywood- 1Tbsp, (0.17 serving)
10 calories of Tomatoes-Crushed-Dei Fratelli-no salt added-28oz can, (0.04 serving)
6 calories of Mirepoix-Wegmans-Onion,carrot,celery mix-8 oz.pkg, (0.08 serving)
4 calories of Potatoes-Wegmans Whole White Small- serv 2-3 potatoes(5.3 oz), (0.04 serving)
4 calories of Tomatoes-Del Monte Diced-Petite Cut-No Salt Added-14.5 oz can, (0.04 serving)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Mushrooms-Baby Bella sliced- 8 oz pkg, (0.04 serving)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Soy Sauce-Kikkoman Low Sodium - 1 Tbsp, (0.13 serving)
1 calories of Spinach-Wegmans Organic Baby Spinach-5 oz pkg, (0.04 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Vinegar-Red Wine-Wegmans- 1 Tbsp, (0.08 serving)
0 calories of Water, tap, (3.33 fl oz)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Vegetable Soup
31 calories of Beans-Great Northern Beans-Wegmans-15.5 oz can, (0.08 serving)
20 calories of Oil-High Olenic Safflower-Hollywood- 1Tbsp, (0.17 serving)
10 calories of Tomatoes-Crushed-Dei Fratelli-no salt added-28oz can, (0.04 serving)
6 calories of Mirepoix-Wegmans-Onion,carrot,celery mix-8 oz.pkg, (0.08 serving)
4 calories of Potatoes-Wegmans Whole White Small- serv 2-3 potatoes(5.3 oz), (0.04 serving)
4 calories of Tomatoes-Del Monte Diced-Petite Cut-No Salt Added-14.5 oz can, (0.04 serving)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Mushrooms-Baby Bella sliced- 8 oz pkg, (0.04 serving)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Soy Sauce-Kikkoman Low Sodium - 1 Tbsp, (0.13 serving)
1 calories of Spinach-Wegmans Organic Baby Spinach-5 oz pkg, (0.04 serving)
1 calories of Garlic, (0.17 cloves)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Vinegar-Red Wine-Wegmans- 1 Tbsp, (0.08 serving)
0 calories of Water, tap, (3.33 fl oz)
0 calories of Salt, (0.04 tbsp)