Vegetable Soup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 93.4
- Total Fat: 2.6 g
- Cholesterol: 0.3 mg
- Sodium: 529.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetable Soup calories by ingredient
Number of Servings: 24
Ingredients
-
4 T. Oil
1cup diced fresh onion
1cup diced carrot
1cup diced celery
4 cloves garlic(diced)
1 can crushed tomatoes(28oz)
1 can diced tomatoes(14.5)
1 cup diced potatoes
1 1/2 cup zucchini, cut in small pieces
1 1/2 cup green beans, cut up
1 pkg sliced baby bella mushrooms (8oz)
2 cans great Northern beans (14.5 oz)
1 pkg fresh spinach (5oz)
2 tsp dried rosemary
2 tsp dried sage
2 Tbsp grated parmesan cheese
3 Tbsp soy sauce
2 Tbsp red wine vinegar
80 oz water
Tips
I used the combination of crushed and diced tomatoes for no specific reason other than it was what I had on hand. I also try to use low or no salt varieties of anything whenever possible.
Directions
In a large stockpot, saute mushrooms in 1/2 of the oil till they are browned, remove and save for later. Cook the carrots, onions, and celery in the remaining oil till soft, about 20-25 minutes. Add the tomatoes, water, garlic,salt,thyme,rosemary,vinegar, soy sauce, green beans and diced potato. Bring to a boil, then turn heat to low and cook for 35 to 40 min. Add white northern beans, mushrooms and spinach and cook for an additional 10-15 minutes or until everything is heated through.
Serving Size: 24 (1cup)servings
Number of Servings: 24
Recipe submitted by SparkPeople user TEAROSE721.
Serving Size: 24 (1cup)servings
Number of Servings: 24
Recipe submitted by SparkPeople user TEAROSE721.