Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 529.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegetable Soup calories by ingredient



Number of Servings: 24

Ingredients

    4 T. Oil
    1cup diced fresh onion
    1cup diced carrot
    1cup diced celery
    4 cloves garlic(diced)
    1 can crushed tomatoes(28oz)
    1 can diced tomatoes(14.5)
    1 cup diced potatoes
    1 1/2 cup zucchini, cut in small pieces
    1 1/2 cup green beans, cut up
    1 pkg sliced baby bella mushrooms (8oz)
    2 cans great Northern beans (14.5 oz)
    1 pkg fresh spinach (5oz)
    2 tsp dried rosemary
    2 tsp dried sage
    2 Tbsp grated parmesan cheese
    3 Tbsp soy sauce
    2 Tbsp red wine vinegar
    80 oz water

Tips

I used the combination of crushed and diced tomatoes for no specific reason other than it was what I had on hand. I also try to use low or no salt varieties of anything whenever possible.


Directions

In a large stockpot, saute mushrooms in 1/2 of the oil till they are browned, remove and save for later. Cook the carrots, onions, and celery in the remaining oil till soft, about 20-25 minutes. Add the tomatoes, water, garlic,salt,thyme,rosemary,vinegar, soy sauce, green beans and diced potato. Bring to a boil, then turn heat to low and cook for 35 to 40 min. Add white northern beans, mushrooms and spinach and cook for an additional 10-15 minutes or until everything is heated through.

Serving Size: 24 (1cup)servings

Number of Servings: 24

Recipe submitted by SparkPeople user TEAROSE721.