Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 54.6 mg
Potassium 364.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 14.2 g
Protein 4.3 g
Vitamin A 6.2 %
Vitamin B-12 6.9 %
Vitamin B-6 3.9 %
Vitamin C 96.9 %
Vitamin D 13.1 %
Vitamin E 1.0 %
Calcium 12.7 %
Copper 2.9 %
Folate 5.5 %
Iron 2.1 %
Magnesium 5.8 %
Manganese 12.5 %
Niacin 1.5 %
Pantothenic Acid 7.5 %
Phosphorus 12.5 %
Riboflavin 6.2 %
Selenium 1.8 %
Thiamin 6.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie, Berry, Low Fat/Low Cal

View the full Smoothie, Berry, Low Fat/Low Cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie, Berry, Low Fat/Low Cal

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

25 calories of Strawberries, fresh, (84 grams)

14 calories of Orange Juice, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)


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