Smoothie, Berry, Low Fat/Low Cal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 54.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Smoothie, Berry, Low Fat/Low Cal calories by ingredient


Introduction

This is easy! No sugar added, Great on a hot day! Berries, yogurt, OJ, & Milk! This is easy! No sugar added, Great on a hot day! Berries, yogurt, OJ, & Milk!
Number of Servings: 2

Ingredients

    6 oz Nonfat Vanilla Yogurt (Dannon Light & Fit)
    2 oz (1/4 C) Orange juice
    2 oz (1/4 C) Milk, Nonfat
    6 oz Strawberries

    Mix with hand blender. Any Berries can be substituted for the Strawberries (fresh or frozen). Cut recipe in half for a single serving. So low in Calories and fat, that you can have it all!!

Directions

Blend together , serve cold or pop in freezer for one hour! delicious part frozen!

Serving Size: 2- 8oz Servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHIHUAHUASRUS.