Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.1 mg |
| Sodium | 140.7 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.9 g |
| Protein | 8.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.9 % |
| Calcium | 18.9 % |
| Copper | 5.3 % |
| Folate | 4.3 % |
| Iron | 11.4 % |
| Magnesium | 4.3 % |
| Manganese | 5.3 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 17.7 % |
| Selenium | 0.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter Chocolate bananna smoothie
View the full Peanut butter Chocolate bananna smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter Chocolate bananna smoothie
95 calories of JIF creamy peanut butter, (1 tbsp)
53 calories of bananna medium 7-8", (0.50 serving)
50 calories of Kirkland Brand Vanilla Soy milk, (0.50 cup)
32 calories of Boost High Protein Powder Chocolate, (1.50 tbsp)
Calories per serving of Peanut butter Chocolate bananna smoothie
95 calories of JIF creamy peanut butter, (1 tbsp)
53 calories of bananna medium 7-8", (0.50 serving)
50 calories of Kirkland Brand Vanilla Soy milk, (0.50 cup)
32 calories of Boost High Protein Powder Chocolate, (1.50 tbsp)
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