Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 6.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 636.9 mg
Potassium 788.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 10.8 g
Sugars 1.8 g
Protein 10.9 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.0 %
Copper 7.3 %
Folate 14.0 %
Iron 21.5 %
Magnesium 7.8 %
Manganese 15.5 %
Niacin 4.9 %
Pantothenic Acid 4.3 %
Phosphorus 9.3 %
Riboflavin 6.0 %
Selenium 1.7 %
Thiamin 6.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Mexican Bean Salad

View the full Healthified Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Mexican Bean Salad

92 calories of Bush's Black Bean (Reduced Sodium), (0.44 cup)

48 calories of Beans, red kidney, (0.22 cup)

47 calories of Canola Oil, (0.38 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Bell Pepper, 1 Whole Pepper, (0.06 serving)

1 calories of Basil, (0.75 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Regina Fine White Wine Vinegar, (0.38 tbsp)


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