Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 517.5
Total Fat 35.8 g
Saturated Fat 12.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 16.3 g
Cholesterol 85.9 mg
Sodium 829.0 mg
Potassium 468.1 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 19.4 g
Vitamin A 2.0 %
Vitamin B-12 17.3 %
Vitamin B-6 27.2 %
Vitamin C 49.6 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 3.7 %
Copper 12.0 %
Folate 17.1 %
Iron 14.4 %
Magnesium 8.3 %
Manganese 26.2 %
Niacin 28.6 %
Pantothenic Acid 12.0 %
Phosphorus 22.4 %
Riboflavin 17.0 %
Selenium 51.1 %
Thiamin 54.5 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers

View the full Unstuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers

286 calories of Italian Sausage, pork, (1 link, 4/lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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