Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.2 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.0 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 3.5 % |
| Folate | 1.4 % |
| Iron | 2.6 % |
| Magnesium | 4.7 % |
| Manganese | 25.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.4 % |
| Selenium | 13.0 % |
| Thiamin | 5.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yeastless Rye Bread
View the full Yeastless Rye Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yeastless Rye Bread
171 calories of Whole Wheat Flour, (0.42 cup)
94 calories of Rye flour, light, (0.25 cup)
20 calories of Flaxseed oil, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Morton Sea Salt, (0.04 tsp)
Calories per serving of Yeastless Rye Bread
171 calories of Whole Wheat Flour, (0.42 cup)
94 calories of Rye flour, light, (0.25 cup)
20 calories of Flaxseed oil, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Morton Sea Salt, (0.04 tsp)
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