Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 13.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 46.6 mg
Sodium 418.8 mg
Potassium 289.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 14.4 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 19.3 %
Copper 3.1 %
Folate 8.4 %
Iron 2.8 %
Magnesium 5.2 %
Manganese 9.8 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.8 %
Riboflavin 4.4 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork stir fri

View the full Pork stir fri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork stir fri

143 calories of Pork Blade Steak (With Fat), (2.30 oz)

24 calories of Vegtable Oil, (0.20 serving)

12 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.80 tbsp)

10 calories of Cabbage, fresh, (41.38 grams)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.40 tbsp)


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