Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 70.5 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 13.0 g |
| Protein | 20.8 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 37.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 106.7 % |
| Vitamin D | 33.0 % |
| Vitamin E | 33.5 % |
| Calcium | 11.8 % |
| Copper | 51.5 % |
| Folate | 40.3 % |
| Iron | 60.6 % |
| Magnesium | 14.9 % |
| Manganese | 114.4 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 38.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 43.9 % |
| Selenium | 27.8 % |
| Thiamin | 35.7 % |
| Zinc | 38.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick slim shake (Women's World Magazine)
View the full quick slim shake (Women's World Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick slim shake (Women's World Magazine)
130 calories of whey protein powder, Trader Darwin's, Trader Joe's, (1 serving)
40 calories of Coconut Milk (Silk), (0.50 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of quick slim shake (Women's World Magazine)
130 calories of whey protein powder, Trader Darwin's, Trader Joe's, (1 serving)
40 calories of Coconut Milk (Silk), (0.50 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)