quick slim shake (Women's World Magazine)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 6.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.8 g

View full nutritional breakdown of quick slim shake (Women's World Magazine) calories by ingredient


Introduction

A tasty shake you can make your self. A tasty shake you can make your self.
Number of Servings: 1

Ingredients

    1/2 cup coconut milk
    1/2 cup fresh berries
    4TBS whey protein powder
    2tsp ground flaxseed
    4 ice cubes

Directions

Whip it all up in the blender until frothy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYE43.