Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 44.8 mg
Sodium 363.0 mg
Potassium 454.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.2 g
Sugars 10.1 g
Protein 21.7 g
Vitamin A 63.8 %
Vitamin B-12 5.2 %
Vitamin B-6 20.0 %
Vitamin C 141.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.1 %
Copper 5.9 %
Folate 16.5 %
Iron 12.2 %
Magnesium 7.7 %
Manganese 40.5 %
Niacin 23.1 %
Pantothenic Acid 5.0 %
Phosphorus 16.5 %
Riboflavin 19.8 %
Selenium 39.3 %
Thiamin 56.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Pork and Pasta

View the full Chinese Pork and Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Pork and Pasta

114 calories of Pork Tenderloin, (2 oz)

105 calories of Vermicelli, (1 oz)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Chicken Broth or Bouillon, (0.50 fl oz)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


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