Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 275.2 mg
Potassium 788.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 7.4 g
Sugars 10.6 g
Protein 23.0 g
Vitamin A 186.5 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 162.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 11.6 %
Copper 8.8 %
Folate 29.9 %
Iron 18.3 %
Magnesium 15.1 %
Manganese 30.3 %
Niacin 6.6 %
Pantothenic Acid 6.2 %
Phosphorus 9.8 %
Riboflavin 13.4 %
Selenium 3.5 %
Thiamin 9.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Veggie Meal

View the full Turkey & Veggie Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Veggie Meal

93 calories of Butterball, Li'l Young Turkey, Raw, Fresh 8.8 lb (7.6 lb - yield 3.27 lbs edible meat), (2 oz)

71 calories of Elbow Macaroni, Heartland Whole Wheat, (0.17 cup)

30 calories of White Onion, Raw, (0.50 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Spinach, cooked, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Celery, cooked, (0.17 cup, diced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

2 calories of Chicken Broth, Light & Fat Free, College Inn (50% less sodium), (0.33 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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