Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 362.1 | Total Fat | 19.8 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 58.2 mg |
Sodium | 478.2 mg |
Potassium | 397.8 mg |
Total Carbohydrate | 23.2 g |
Dietary Fiber | 5.2 g |
Sugars | 3.4 g |
Protein | 22.2 g |
Vitamin A | 7.4 % | Vitamin B-12 | 5.8 % |
---|---|
Vitamin B-6 | 19.5 % |
Vitamin C | 18.1 % |
Vitamin D | 1.7 % |
Vitamin E | 6.7 % |
Calcium | 15.0 % |
Copper | 9.5 % |
Folate | 5.5 % |
Iron | 8.8 % |
Magnesium | 10.5 % |
Manganese | 3.5 % |
Niacin | 36.6 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 22.5 % |
Riboflavin | 10.1 % |
Selenium | 19.1 % |
Thiamin | 4.6 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Chicken Salad Pita Pockets
View the full Chia Chicken Salad Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Chicken Salad Pita Pockets
75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
56 calories of Colby Cheese, (0.50 oz)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
15 calories of Chia Seed Nutiva, (0.25 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 large whole (3" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Chia Chicken Salad Pita Pockets
75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
56 calories of Colby Cheese, (0.50 oz)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
15 calories of Chia Seed Nutiva, (0.25 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 large whole (3" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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