Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 19.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 58.2 mg
Sodium 478.2 mg
Potassium 397.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 22.2 g
Vitamin A 7.4 %
Vitamin B-12 5.8 %
Vitamin B-6 19.5 %
Vitamin C 18.1 %
Vitamin D 1.7 %
Vitamin E 6.7 %
Calcium 15.0 %
Copper 9.5 %
Folate 5.5 %
Iron 8.8 %
Magnesium 10.5 %
Manganese 3.5 %
Niacin 36.6 %
Pantothenic Acid 10.4 %
Phosphorus 22.5 %
Riboflavin 10.1 %
Selenium 19.1 %
Thiamin 4.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Chicken Salad Pita Pockets

View the full Chia Chicken Salad Pita Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Chicken Salad Pita Pockets

75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

56 calories of Colby Cheese, (0.50 oz)

47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)

15 calories of Chia Seed Nutiva, (0.25 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 large whole (3" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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