Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,626.7 mg |
| Potassium | 523.2 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 14.3 g |
| Sugars | 3.0 g |
| Protein | 34.4 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 54.3 % |
| Copper | 3.6 % |
| Folate | 40.7 % |
| Iron | 35.7 % |
| Magnesium | 2.7 % |
| Manganese | 38.5 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 16.4 % |
| Selenium | 0.4 % |
| Thiamin | 39.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Taco Salad
View the full Veggie Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Taco Salad
120 calories of Veggie Crumbles, (1.50 serving)
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Birds Eye Pepper Stir-Fry, (0.25 cup)
Calories per serving of Veggie Taco Salad
120 calories of Veggie Crumbles, (1.50 serving)
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Birds Eye Pepper Stir-Fry, (0.25 cup)