Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.4 mg |
| Sodium | 512.6 mg |
| Potassium | 534.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 9.2 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 12.9 % |
| Folate | 17.0 % |
| Iron | 9.9 % |
| Magnesium | 6.9 % |
| Manganese | 12.1 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 14.7 % |
| Selenium | 8.9 % |
| Thiamin | 11.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin, lentil & bacon soup
View the full pumpkin, lentil & bacon soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin, lentil & bacon soup
65 calories of Chicken stock, home-prepared, (0.75 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Lentils, (0.13 cup)
15 calories of Pumpkin, cooked, (75 grams)
14 calories of Onions, raw, (0.25 large)
Calories per serving of pumpkin, lentil & bacon soup
65 calories of Chicken stock, home-prepared, (0.75 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Lentils, (0.13 cup)
15 calories of Pumpkin, cooked, (75 grams)
14 calories of Onions, raw, (0.25 large)
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