Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 143.5 mg
Potassium 240.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 15.2 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 0.9 %
Folate 0.5 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Mug Muffin

View the full Peanut Butter Mug Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Mug Muffin

44 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (12 gram)

23 calories of Bell Plantation Chocoloate PB2, (1 tbsp)

15 calories of All White 100% liquid Egg Whites (1/4 cup), (0.50 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)


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