Peanut Butter Mug Muffin

Peanut Butter Mug Muffin

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Peanut Butter Mug Muffin calories by ingredient


Introduction

A quick, delicious snack that's low fat, low carb, and high in protein and flavor!! A quick, delicious snack that's low fat, low carb, and high in protein and flavor!!
Number of Servings: 1

Ingredients

    2 tbsp jay robb vanilla protein powder (or 1/2 scoop other low carb vanilla protein powder)
    1 tbsp regular PB2 powder
    2 tbsp liquid egg whites
    1 tbsp pumpkin puree
    1 tbsp applesauce, unsweetened
    sweetener to taste (I used a scant 1 tsp truvia and some toffee stevia)

Directions

Combine all ingredients together in a bowl and stir well with a fork. Transfer to a mug sprayed with nonstick spray and microwave on 60% powder for 1 1/2-2 minutes, or until done. Enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.