Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 566.0
Total Fat 39.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 19.4 g
Cholesterol 36.7 mg
Sodium 1,059.2 mg
Potassium 795.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 6.2 g
Sugars 2.5 g
Protein 18.4 g
Vitamin A 16.9 %
Vitamin B-12 3.3 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 25.0 %
Copper 6.8 %
Folate 14.4 %
Iron 11.0 %
Magnesium 4.4 %
Manganese 12.2 %
Niacin 11.1 %
Pantothenic Acid 2.4 %
Phosphorus 26.1 %
Riboflavin 15.6 %
Selenium 18.2 %
Thiamin 15.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special Grilled Cheese

View the full Special Grilled Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Grilled Cheese

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

132 calories of White Bread, (2 slice)

106 calories of American Cheese, (1 slice (1 oz))

35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

27 calories of ham, Land O Frost Black Forest, slices, (2 serving)


No nutrition or calorie comments found.