Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 17.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 168.6 mg
Sodium 555.2 mg
Potassium 216.6 mg
Total Carbohydrate 2.7 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 15.2 g
Vitamin A 19.3 %
Vitamin B-12 6.5 %
Vitamin B-6 5.4 %
Vitamin C 14.4 %
Vitamin D 7.8 %
Vitamin E 1.0 %
Calcium 18.4 %
Copper 3.5 %
Folate 7.6 %
Iron 6.1 %
Magnesium 3.1 %
Manganese 3.5 %
Niacin 1.7 %
Pantothenic Acid 1.7 %
Phosphorus 12.9 %
Riboflavin 10.7 %
Selenium 1.4 %
Thiamin 1.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH EGG CASSEROLE

View the full SPINACH EGG CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH EGG CASSEROLE

74 calories of Cheese - Kroger Sharp Cheddar Cheese, (0.67 oz)

63 calories of Hormel Pizza Toppings Italian Sausage Crumbles, (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Half and Half Cream, (0.08 cup)

12 calories of Oscar Mayer Ham, (1 slice)

10 calories of Egg white, large, (0.58 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Spinach, fresh, (0.17 cup)


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