SPINACH EGG CASSEROLE
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 239.3
- Total Fat: 17.6 g
- Cholesterol: 168.6 mg
- Sodium: 555.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 2.8 g
- Protein: 15.2 g
View full nutritional breakdown of SPINACH EGG CASSEROLE calories by ingredient
Number of Servings: 12
Ingredients
-
FRESH EGG -- 8 LG
EGG WHITE -- ONE SMALL CARTON
CHEESE, SHREDDED CHEDDAR -- 8 OZ (1 CUP)
DELI THIN SLICED SMOKED HAM -- APPOX. 12 SLICES
MUSHROOMS - 1 CUP PIECES
GR. PEPPERS -- 3/4 CUP CHOPPED
ONION -- I MED. CHOPPED
HORMEL SAUSAGE CRUMBLES -- 1/2 PKG
SPINACH -- 2 CUP CHOPPED
HALF AND HALF CREAM -- 1 CUP
Tips
YOU CAN USE SKIM MILK TO LOWER FAT CONTENT AND ALSO CAN USE LESS FRESH EGGS AND MORE EGG WHITES ALSO TO MAKE LESS FAT.
Directions
LINE 9 X 13 GLASS PAN WITH DELI SAUSAGE OVER LAPPING TO COVER PAN. MIX ALL OTHER INGREDIENTS. ADD SALT AND PEPPER TO TASTE. POUR INTO PAN LINED WITH HAM. BAKE AT 350 FOR ABOUT 30-45 MINUTES OR UNTIL EGGS ARE SET.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LMDOHRMANN1.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LMDOHRMANN1.