SPINACH EGG CASSEROLE

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 17.6 g
  • Cholesterol: 168.6 mg
  • Sodium: 555.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.2 g

View full nutritional breakdown of SPINACH EGG CASSEROLE calories by ingredient



Number of Servings: 12

Ingredients

    FRESH EGG -- 8 LG
    EGG WHITE -- ONE SMALL CARTON
    CHEESE, SHREDDED CHEDDAR -- 8 OZ (1 CUP)
    DELI THIN SLICED SMOKED HAM -- APPOX. 12 SLICES
    MUSHROOMS - 1 CUP PIECES
    GR. PEPPERS -- 3/4 CUP CHOPPED
    ONION -- I MED. CHOPPED
    HORMEL SAUSAGE CRUMBLES -- 1/2 PKG
    SPINACH -- 2 CUP CHOPPED
    HALF AND HALF CREAM -- 1 CUP

Tips

YOU CAN USE SKIM MILK TO LOWER FAT CONTENT AND ALSO CAN USE LESS FRESH EGGS AND MORE EGG WHITES ALSO TO MAKE LESS FAT.


Directions

LINE 9 X 13 GLASS PAN WITH DELI SAUSAGE OVER LAPPING TO COVER PAN. MIX ALL OTHER INGREDIENTS. ADD SALT AND PEPPER TO TASTE. POUR INTO PAN LINED WITH HAM. BAKE AT 350 FOR ABOUT 30-45 MINUTES OR UNTIL EGGS ARE SET.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LMDOHRMANN1.