Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 8.3 mg
Sodium 589.8 mg
Potassium 536.3 mg
Total Carbohydrate 35.9 g
Dietary Fiber 7.6 g
Sugars 0.1 g
Protein 11.4 g
Vitamin A 5.4 %
Vitamin B-12 1.3 %
Vitamin B-6 10.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.9 %
Copper 4.2 %
Folate 5.8 %
Iron 16.9 %
Magnesium 8.5 %
Manganese 9.6 %
Niacin 13.1 %
Pantothenic Acid 6.2 %
Phosphorus 7.6 %
Riboflavin 3.1 %
Selenium 19.7 %
Thiamin 8.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous, chicken and squash salad

View the full couscous, chicken and squash salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous, chicken and squash salad

68 calories of Beans - Cannellini (White Kidney) - Bush's Best, (0.38 cup)

44 calories of Couscous, (0.25 cup, cooked)

29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)

24 calories of Curry Sauce, (0.20 cup (8 fl oz))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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