Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 1,205.9
Total Fat 26.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.4 g
Cholesterol 179.1 mg
Sodium 2,639.9 mg
Potassium 1,950.5 mg
Total Carbohydrate 147.3 g
Dietary Fiber 20.9 g
Sugars 17.8 g
Protein 87.8 g
Vitamin A 4.8 %
Vitamin B-12 21.9 %
Vitamin B-6 74.4 %
Vitamin C 111.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 13.6 %
Copper 30.5 %
Folate 15.2 %
Iron 23.2 %
Magnesium 58.1 %
Manganese 180.1 %
Niacin 93.6 %
Pantothenic Acid 30.1 %
Phosphorus 83.8 %
Riboflavin 43.9 %
Selenium 195.2 %
Thiamin 171.9 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Pork Chops

View the full Brazilian Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

226 calories of Pork Chops (pork loin), roasted, (4 oz)

216 calories of Brown Rice, long grain, (1 cup)

216 calories of Brown Rice, long grain, (1 cup)

129 calories of beans, red; can 3.5 servings per can, (1.17 serving)

129 calories of beans, red; can 3.5 servings per can, (1.17 serving)

20 calories of Oranges, (0.33 fruit (2-5/8" dia))

20 calories of Oranges, (0.33 fruit (2-5/8" dia))

12 calories of Orange Juice, (0.11 cup)

12 calories of Orange Juice, (0.11 cup)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.67 tsp)

0 calories of Orange Zest - of 1 orange, (0.33 serving)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.67 tsp)

0 calories of Orange Zest - of 1 orange, (0.33 serving)


No nutrition or calorie comments found.