Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 3.1 mg
Sodium 84.7 mg
Potassium 17.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.4 g
Sugars 15.2 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.3 %
Copper 2.4 %
Folate 1.0 %
Iron 4.2 %
Magnesium 1.3 %
Manganese 9.2 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 1.4 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco's Chocolate Swirls

View the full Choco's Chocolate Swirls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco's Chocolate Swirls

69 calories of fat free sweetened condensed milk 14 oz can, (0.88 oz)

25 calories of Smartbalance Butter Spread Light, (0.50 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Baking - Hershey's Cocoa, unsweetened, (1.50 tbsp)

11 calories of Phyllo Dough, (0.19 sheet dough)


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