Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 6.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 11.4 mg
Sodium 863.6 mg
Potassium 614.6 mg
Total Carbohydrate 41.6 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 8.2 g
Vitamin A 144.9 %
Vitamin B-12 8.2 %
Vitamin B-6 8.8 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 19.2 %
Copper 12.5 %
Folate 6.8 %
Iron 8.3 %
Magnesium 10.1 %
Manganese 30.6 %
Niacin 24.8 %
Pantothenic Acid 5.0 %
Phosphorus 21.6 %
Riboflavin 8.1 %
Selenium 10.3 %
Thiamin 6.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: RACHELCLAIRE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

120 calories of Arborio / Risotto Rice (uncooked), (0.20 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of White Wine, (0.60 fl oz)

7 calories of Chicken Broth, (0.70 cup (8 fl oz))


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