Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 15.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 62.4 mg
Sodium 1,255.9 mg
Potassium 467.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 11.9 g
Vitamin A 11.6 %
Vitamin B-12 1.5 %
Vitamin B-6 12.7 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 6.6 %
Folate 11.6 %
Iron 11.1 %
Magnesium 9.2 %
Manganese 11.7 %
Niacin 10.1 %
Pantothenic Acid 6.5 %
Phosphorus 11.4 %
Riboflavin 8.3 %
Selenium 5.1 %
Thiamin 13.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Potato and Corn Chowder

View the full Ham Potato and Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Potato and Corn Chowder

64 calories of Cream Cheese, (0.08 cup)

52 calories of Potato, raw, (0.50 cup diced)

44 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.44 serving)

40 calories of Jennie-O Extra Lean Turkey Ham, (1.33 oz)

33 calories of Sweet Corn, Fresh, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

13 calories of Cream of Chicken Soup, (0.06 cup)

10 calories of Chicken Broth or Bouillon, (0.44 cup (8 fl oz))


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