Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.7 g
Cholesterol 47.5 mg
Sodium 521.8 mg
Potassium 159.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.6 g
Sugars 4.4 g
Protein 14.7 g
Vitamin A 1.6 %
Vitamin B-12 23.6 %
Vitamin B-6 7.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.4 %
Copper 2.3 %
Folate 1.4 %
Iron 10.4 %
Magnesium 3.5 %
Manganese 1.2 %
Niacin 13.0 %
Pantothenic Acid 2.4 %
Phosphorus 12.8 %
Riboflavin 8.5 %
Selenium 15.1 %
Thiamin 2.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

150 calories of Ground beef, lean, (2 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Hunt's Ketchup, (0.50 tbsp)

6 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


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