Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 2.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 306.5 mg
Potassium 718.2 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 21.5 g
Vitamin A 14.5 %
Vitamin B-12 16.0 %
Vitamin B-6 3.2 %
Vitamin C 25.0 %
Vitamin D 14.3 %
Vitamin E 15.7 %
Calcium 28.3 %
Copper 0.6 %
Folate 12.0 %
Iron 7.6 %
Magnesium 2.5 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 8.0 %
Phosphorus 41.4 %
Riboflavin 40.0 %
Selenium 17.9 %
Thiamin 8.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancake with PB2 Syrup

View the full Protein Pancake with PB2 Syrup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancake with PB2 Syrup

57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)

53 calories of Protein Powder, Any Whey Protein (Flavorless), (0.75 serving)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

23 calories of Bell Plantation PB2 (2 Tbsp), (0.50 serving)

20 calories of Hungry Jack Sugar Free Breakfast Syrup, (0.25 cup)

13 calories of 1 tbsp musselman's natural unsweetened applesauce, (2 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)


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