Protein Pancake with PB2 Syrup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 306.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Protein Pancake with PB2 Syrup calories by ingredient


Introduction

Single serving protein pancake. Amazing taste and texture. Single serving protein pancake. Amazing taste and texture.
Number of Servings: 1

Ingredients

    3 tablespoons protein powder
    2 tablespoons whole wheat pastry flour
    1 teaspoon baking powder
    1/4 cup almond milk
    3 tablespoons egg beaters (or egg whites)
    2 tablespoons unsweetened applesauce
    1 tablespoon PB2
    1/4 cup sugar-free syrup

Directions

Mix dry ingredients together (except PB2). Mix wet ingredients together (except syrup). Gently mix dry with wet. A few clumps are OK. Cook in a small skillet for about 3 minutes on each side, until golden in color.

For the syrup, mix pancake syrup and PB2 and heat in the microwave for 40 seconds.

Serving Size: 1 very large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user WILLE1731.