Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 42.6 mg |
| Potassium | 582.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 19.2 g |
| Protein | 19.9 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 37.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.0 % |
| Calcium | 6.9 % |
| Copper | 8.5 % |
| Folate | 23.2 % |
| Iron | 8.1 % |
| Magnesium | 15.4 % |
| Manganese | 53.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 11.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Spinach Protein Smoothie
View the full Green Spinach Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Spinach Protein Smoothie
87 calories of 1 scoop whey protien powder, (0.67 serving)
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
33 calories of Pineapple, canned, (0.22 cup, crushed, sliced, or chunks)
17 calories of Great Value Lowfat Vanilla Yogurt, (0.09 serving)
9 calories of Spinach, fresh, (1.33 cup)
0 calories of Water, bottled, (66.67 grams)
Calories per serving of Green Spinach Protein Smoothie
87 calories of 1 scoop whey protien powder, (0.67 serving)
60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))
33 calories of Pineapple, canned, (0.22 cup, crushed, sliced, or chunks)
17 calories of Great Value Lowfat Vanilla Yogurt, (0.09 serving)
9 calories of Spinach, fresh, (1.33 cup)
0 calories of Water, bottled, (66.67 grams)