Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 34.3 mg
Potassium 546.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 5.5 g
Vitamin A 41.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 32.2 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 7.6 %
Folate 5.9 %
Iron 9.3 %
Magnesium 6.2 %
Manganese 11.1 %
Niacin 5.8 %
Pantothenic Acid 4.1 %
Phosphorus 6.5 %
Riboflavin 7.4 %
Selenium 4.3 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille my way

View the full Ratatouille my way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille my way

25 calories of Cento Tomato Puree, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of America's Choice (Tomato Paste), (1.33 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of 1 serving turkey pepperoni, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.17 cup)

2 calories of Garlic, (0.50 clove)

0 calories of eggplant..see....not fried eggplant, (0.33 serving)


No nutrition or calorie comments found.